Energetic Foundations: Intuition vs. Thoughts?
As a person who has struggled with chronic anxiety for most of my life, I can tell you that you can overcome the mind racing phenomena! It is possible to tell the difference between your intuition or a mind racing anxious thought.
Our minds can race for all sorts of reasons, but some of the most common that I have come across are the following:
-anxiety, whether for something real
When something pops in, ask yourself these questions:
Have you heard this before? Both anxious thoughts and our intuition can send us repetitive thoughts, so this might not be helpful.
What emotions do you feel when you have this thought? Anxious? Happy? Relaxed? In the flow? Swimming hard against the current? If your feelings are positive when you have this thought, it is likely your intuition pushing you in the direction of something that is in your highest and best good.
What does your body feel like when you have this thought? Butterflies in the stomach usually mean intuition, but if you are experiencing any pain or noticing that the muscles in your back are seizing up, then it is probably an anxious thought.
What actions accompany this thought? Are they things that are fun for you or help you move ahead in life in some way? If not, then this is probably an anxious thought.
For those of you that have clair- gifts, clairvoyance, clairaudience, clairsentience, etc., meaning that you see, hear, feel or just know that there are spirits present, are you feeling any spirits around you? If the spirits surrounding you are feeling good to your mind and body, then they have likely sent you this message for your highest and greatest good. If the spirits around you feel negative or like they are only present to accomplish their own goals, disregard the thought as just a thought. It is difficult to have intuition when negative spirits surround you.
If you are feeling negative spirits around you, please book a session with me so that we can clear them right away. They are nothing to be afraid of, but it will allow you to develop your intuitive gifts more easily if they are not around.
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